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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 20,2017 FRI - KETO WK19 .
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
3576 87.43 21.19 6.10 69.34 1150
JOURNAL: Kind of a crazy day. Haphazard. Read , Gym, Food good. Napped, tv with husband. QUIET.
KETO DAYS OT LOSS TRACKER:
245-45=-200LBS
138 DAYS KETO; UP TO AND INCLUDING OCT 16,2017
-45/138 DAYS= -0.3260 LB/DAY
CARBS 8%)
FAT (68%)
PROTEIN (24%)
Daily Average:K19 Exercise: 2428kcal Food: 1079kcal (Fat: 85.68g, Protein: 52.75g, Carbs: 14.60g)
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1374 kcal
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Vet: 108,52g | Eiwit: 75,65g | Kolhy: 20,30g.
Ontbijt: Coffee, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz). Lunch: Kroger Fully Cooked Bacon, Nathan's Famous Hot Dog, Cheddar Cheese. Diner: DiGiorno Shaved Parmesan Cheese, Coffee, Aquafina Water (16.9 oz), Italian Sausage, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Chili Con Carne with Beans, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Andere: Keto Lava Cake. meer...
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2538 kcal
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Activiteit:
Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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