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OCT 19, 2017 THUR Keto Week 19
KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
2482 74.64 22.65 8.71 51.03 1018
CARBS (09%)
FAT (70%)
PROTEIN (21%)
JOURNAL :GOOD solid day of Keto, Family and Rest . Did the reading I wanted to do. Exercised. Spent time around my home. My eldest daughter is coming in from Seattle this weekend for a week visit. Again ,really looking forward to the gatherings around that visit. Hope everyone of you, my FS buds, has good weekend. I'll be around for my own sake. I always need the support!!!
*KETO DAYS OT LOSS TRACKER:
245-45 =200
137 DAYS KETO; UP TO AND INCLUDING OCT19,2017
45/137 DAYS= -.3264 LB/DAY
FOR WEEK KETO 19:
Daily Average: Exercise:2460kcal
Food: 1080kcal (Fat: 87.26g, Protein: 55.77g, Carbs: 14.05g)
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1018 kcal
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Vet: 74,64g | Eiwit: 51,03g | Kolhy: 22,65g.
Ontbijt: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Aquafina Water (16.9 oz), Coffee, Kroger Pork Rinds, Keto Cream Cheese Dip. Diner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fresh Gourmet Parmesan Cheese Crisps, Sour Cream, Chili Con Carne with Beans, Nathan's Famous Hot Dog. Snacks/Andere: Aquafina Water (16.9 oz), Peanut Butter Cookie with Chocolate, Keto Chocolate Mug Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2288 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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