|
with John, arm weights and then HIITs repeat. HIITS first are 2 min sprints at 5.5mph, then 4 min at 4.5 mph. 4.0 is too slow now. 4.5 is better, but still side cramps after 4 min. 5.5 took my breath away at 2 min, harder to do as the session went on.
|
1625 kcal
|
Vet: 47,11g | Eiwit: 76,22g | Kolhy: 225,33g.
Ontbijt: sugar, milk, rice krispies. Lunch: green beans canned, chicken breast breaded and fried, pasta, mozzarella, parm cheese, Roasted Garlic Pasta Sauce. Diner: dark chocolate cashew, tofutti, basmati rice, naan, saag. Snacks/Andere: lindt peanut butter truffle, lindt dark chocolate truffle, odwalla c monster strawberry. meer...
|
|
2867 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Stilstaan - 4 uren, Bureauwerk - 3 uren en 30 minuten, Rusten - 5 uren en 45 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren. meer...
|
|