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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 6 2017 FRI -Keto Week 17
Daily Average FOR WEEK KETO 17:
Exercise: 2491kcal Food: 1103kcal (Fat: 92.05g, Protein: 62.48g, Carbs: 14.07g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
2228 89.95 22.40 7.09 51.79 1143
JOURNAL: gym. Bake Cookies for husband and son. Thinking about that…surprised that I had no desire to eat any. Know that temptation is insidious . Grateful for how I felt today about cookies…etc.
CARBS (8%)
FAT (73%)
PROTEIN (19%)
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1143 kcal
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Vet: 89,95g | Eiwit: 51,79g | Kolhy: 22,40g.
Ontbijt: Keto Pizza, Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: KETO ALMOND MILK SHAKE, Crack Slaw. Diner: Almond Butter, Kroger Natural Crunchy Peanut Butter, Keto Bread, Daisy Sour Cream, Coffee, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2563 kcal
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Activiteit:
Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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