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One day at a time. That is all I need to focus on. I did awesome yesterday. And I plan on doing awesome today as well....gonna get in some good cardio this afternoon and have a great dinner plan......193 days and counting!
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76,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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986 kcal
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Vet: 39,22g | Eiwit: 48,73g | Kolhy: 113,62g.
Ontbijt: Traditional Chicken Noodle Soup. Lunch: Traditional Roasted Garlic Chicken Soup. Snacks/Andere: Premium Minis Original Saltine Crackers, Bistro Chef Salad, NV SWT & SLTY-RSTD MIXED NUT, Oranges. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
Made it to the gym today! Did some cardio and poly. I'm happy. I also ate well most of the day. Tomorrow is my last day of the 3, then I get a cheat day. Woohooo! Looking forward to that.
Sidenote- I read that drinking 3-5 cups of green tea a day will aid in weight loss, so I drank 2 cups today. Maybe on Sat I'll actually try and drink 3. @ least I'll be able to stay home all day if need be.
The "One day @ a time" mind-frame is excellent! Why even worry about tomorrow???
04 mrt 10 door lid: Angelxx05x
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