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Had hibachi shrimp and steak the rice got me last night for birthday all that sodium carbs ...I expected worse weight ...now back to my low carb eating
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68,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 167,10g | Eiwit: 90,85g | Kolhy: 123,49g.
Ontbijt: Albertsons Heavy Whipping Cream, Cream (Half & Half), Coffee, Atkins Snack Lemon Bar. Lunch: Ken's Steak House Ranch Dressing, Egg, Lettuce Salad with Assorted Vegetables, Provolone Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Atkins Meal Peanut Fudge Granola Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Andere: Costco Pumpkin Pie, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. meer...
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Gewichtstoename van 7,3 kg per week
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