|
Started again on Monday. Want to get back under 9 stone.
Got on scales this morning at 9st 2lbs, so 2lbs off in 2 days 😀!!
Feeling motivated, - at the moment!!!!!
|
1015 kcal
|
Vet: 37,09g | Eiwit: 49,95g | Kolhy: 127,52g.
Ontbijt: Asda Conference Pears, Dolce Gusto Cafe Au Lait, Tea with Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Apples, Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Kallo Corn Cakes, reduced fat houmous. Diner: Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Noodles, Turkey Bolognese. meer...
|
|
1929 kcal
|
Activiteit:
Rusten - 10 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
|
|