Judyrose1997's Logboek, 12 sep 17

Judyrose1997's Profiel | < Vorige Invoer |Volgende Vermelding >

KETO JOURNAL IF= 18/6 1pm to 7pm 09/10/2017

Fat Carbs Sugar Net C Prot Cals

87.77 20.44 7.67 12.50 53.60 1142

245-210.4=34.6
100 days Keto :up to/incl Sept9,2017
-34.4/100K days = -.346lb/day

Off to Gym…then coffee with neighbors. Retirement…never know.

Carbohydrate (7%)

Fat (73%)

Protein (20%)

Bekijk Dieet Kalender, 12 september 2017:

978 kcal

Vet: 68,69g | Eiwit: 57,34g | Kolhy: 17,41g. Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee. Lunch: Great Value Mixed Nuts, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Crack Slaw. Diner: Fresh Gourmet Cheddar Cheese Crisps, Deli Sliced Ham, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes. Snacks/Andere: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...

2686 kcal

Activiteit: Fitness (Minder Belastende Oefeningen) - 25 minuten, Bodybalance - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren, Stretching (Yoga) - 20 minuten, Meditation - 15 minuten. meer...

6 Ondersteuners Ondersteun

Reacties

Excellent protein and net carb numbers Judy! 🙋🏻Wow!You got this!

12 sep 17 door lid: smprowett

I know ...crazy...preplanning menu really kicked it up a notch for me. Think I am going to quit tracking the "net Carbs" cause I want carbs under 20g without consideration of wiggle room for net. Will add in some other element to watch...as I am a watcher! Thanks for posting ...to me.

12 sep 17 door lid: Judyrose1997

Just remember it's hard to keep your protein up to where it needs to be with non meat sources without using net carbs.🙋🏻I miss variety too much to go straight carnivore. LOL

14 sep 17 door lid: smprowett


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Judyrose1997's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Judyrose1997's Logboek, 12 sep 17

Opmerking Toevoegen

Judyrose1997's Gewicht Geschiedenis