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My trainer has decided to start me on carb cycling. Something I have tried myself and failed. So I am going to give it a bash and hope it works.
Day 1 today of no carbs.... its going to be a long day lol
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1136 kcal
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Vet: 32,83g | Eiwit: 137,26g | Kolhy: 57,17g.
Ontbijt: Almonds, Nutritech Premium Pure Whey, Cooked Egg White. Lunch: Royco Durban Curry Cook in Sauce, Woolworths Chicken Breast Fillets, McCain Sweet Corn, McCain Baby Peas. Diner: McCain Sweet Corn, McCain Baby Peas, Lean Minced Beef. Snacks/Andere: Maynards Wine Gums, Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets. meer...
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1998 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Steppen - 5 minuten, Slapen - 6 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 9 uren. meer...
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 Reacties
Hey do post on how he get you started. I have also tried but failed
12 sep 17 door lid: Kabogoitumetswe
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Excellent decision Kimmy! All the best with it. I sort of do it unintentionally because of how I structured my week previously. I think it has played a good role in my progress.
12 sep 17 door lid: Big Boy Optimus
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good luck with that, hope you will reach your goal.
12 sep 17 door lid: thabiso zulu
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Kabogoitumetswe its difficult to post it all especially as everything from food to training is worked out according to what I eat and my fitness level.
Kabogoitumetswe I have sent you a private message.
13 sep 17 door lid: Kimmy321
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13 sep 17 door lid: Kimmy321
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I tried carb cycling myself and was very sucessfull
13 sep 17 door lid: Yolanda Henning
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What is your goal? I'm doing LCHF and have been learning about carb cycling lately. I do cardio and strength training six days a week and would like to get leaner and toner.
15 sep 17 door lid: thsiun
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Thsiun my goal now is to tone up. I have already lost a lot of weight so I am not worried about the scale going to focus on measurements for now.
18 sep 17 door lid: Kimmy321
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You're an inspiration, I hope it works for you, good luck!
18 sep 17 door lid: thsiun
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