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Fat Carbs Sugar Net C Prot Cals
73.94 21.26 11.30 18.12 34.39 944
Days to Loss Tracker:
245-210.4=34.6
98 days Keto :up to/incl Sept9,2017
-34.4/99K days = -.349lb/day
Just moving along today on Keto . Yoga and Meditation.
Fat Carbs Sugar Net C Prot Cals
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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944 kcal
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Vet: 73,94g | Eiwit: 34,39g | Kolhy: 21,26g.
Ontbijt: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Diner: Swanson 100% Natural Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe), Water, Coffee (Brewed From Grounds). Snacks/Andere: Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2824 kcal
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Activiteit:
Bodybalance - 20 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Meditation - 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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