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KETO JOURNAL IF= 18/6 1pm to 7pm 09/09/2017
Fat Carbs Sugar Net C Prot Cals
79.86 15.81 5.09 10.01 68.02 1076
*Keto Days to Loss Tracker:
245-212.4=32.6
97days Keto :up to/incl Sept9,2017
-32.6/97K days = -0.3365 lb/day
——Have a Social breakfast mtg this morning. Had to change my IF to 15/9 . A little disquieting. but I can handle it. Am doing all that I can with as much grace as I have ever had…a little more , I think. This lifestyle is so much better than the remorse of eating unconsciously. I am bringing something I can eat…and will eat around everything else. I feel a little silly reporting on this…but hey…that is what I am doing today. Chilly here only in the 60s. Fall!!!!
Fat Carbs Sugar Net C Prot Cals
Carbohydrate (5%)
Fat 68%)
Protein (27%)
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1076 kcal
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Vet: 79,86g | Eiwit: 68,02g | Kolhy: 15,81g.
Ontbijt: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Natural Grocers Fresh Ground Peanut Butter, Great Value Mixed Nuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Diner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Crack Slaw. meer...
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2427 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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