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So yesterday evening I worked late and had to grocery shop so I ended up punking out and getting a burger for dinner.
So I got my favourite: Bacon cheese burger with a medium fry and medium diet root beer.
By the time I finished it (as yummy as it was) I felt so uncomfortable. I felt bloated and gross.
Just in this last week since I've started actively dieting again my appetite has gone down a lot I think. I was stuffed for hours from that burger and probably consumed three times the calories I have been averaging in my meals.
I have been eating more frozen or prepacked things (mostly Lean Cuisine and Jimmy Dean) and while that isn't ideal, I find it is helping me regain and relearn my portion control. I am finding I need less to be satisfied and that is something I very much needed to learn while also helping me wean off of favourite crap (like pizza in any form. Regular pizza, pizza pockets, pizza rolls, pizza bread...you name it I love it)
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134,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 99,00g | Eiwit: 115,00g | Kolhy: 161,00g.
Ontbijt: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Diner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers. Snacks/Andere: Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Unsweetened Apple Sauce, Johnsonville Original Recipe Breakfast Sausage, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Ocean Spray Diet Cran-Mango Juice. meer...
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gewichtsbehoud
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