Gwenny70's Logboek, 06 sep 17

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Have reached my first goal of 95 Kilos. How do I change my goal weight?
I am going to try the LCHF diet for 2 weeks, But will only have brunch & dinner. Spoke to a lady yesterday who said that it worked for her but was sustainable. But will just try it to see if it helps me drop the next 5 Kilos

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Reacties

Wow, you're an inspiration. Thank you. Yes, I have heard the same about the Low Carb High fat. Keep up the amazing transformation....:)

09 sep 17 door lid: Bellamiaataahua

Thanks Ralph.

10 sep 17 door lid: Gwenny70

Hi Gwenny congrats 😊 to change your goal go to the weight and press the goal button then you can change it 👍🏻

11 sep 17 door lid: Ronkipath


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