|
KETO JOURNAL IF= 18/6 1pm to 7pm
Keto is a Way of Eating that helps me with my Way of living. I feel ready to day…or at least readier… or more ready??? :>)
*Keto Days to Loss Tracker:
245-212.4=32.62
91 days Keto :up to/incl Sept 2,2017
-32.6/92 days = -0.3543 lb/day
Fat Carbs Sugar Net C Prot Cals
109.88 20.38 8.58 11.28 53.93 1320
Carbohydrate (8%)
Fat (72%)
Protein (20%)
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
|
1320 kcal
|
Vet: 109,88g | Eiwit: 53,93g | Kolhy: 20,38g.
Ontbijt: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cheese, Keto Eggplant Parm, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Diner: Keto Peppermint Chocolate Bombs, Keto Fat Bomb- Creamcycle, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Water, Coffee (Brewed From Grounds), Mashed Cauliflower. Snacks/Andere: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
|
|
2427 kcal
|
Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
|
|