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KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker:
245-214.8=30.2
89 days Keto :up to/incl AUGUST 31st
-30.2/87 days = -0.339331 lb/day
Blood Sugar 95!!!!!
Fat Carbs Sugar Net C Prot Cals
77.95 13.06 7.35 10.12 32.70 915
Carbohydrate 6%)
Fat 76%)
Protein (17%)
Really digging this WOE that is a WOL including Yoga, Meditation and FS Community. You guys ROCK!
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
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915 kcal
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Vet: 77,95g | Eiwit: 32,70g | Kolhy: 13,06g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Water, Coffee. Lunch: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Keto Peppermint Chocolate Bombs, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Diner: Coffee (Brewed From Grounds), Water, Ranch Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. meer...
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2455 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
Judy, you are really dedicated. Onederland is coming for you soon.
01 sep 17 door lid: chesgreen
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Loving the micro clarity on macros!
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01 sep 17 door lid: thsiun
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Judy, Very happy for you , keep with it !!!
02 sep 17 door lid: DO N OK
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