|
Today started off great. I am getting some flexibility back! At my heaviest, I tweaked my hip and lost most of my flexibility. I could barely lift my leg straight out, or rotate it forward.
After 1 week of exercise, this morning I bent my foot to my knee w/o pain, and before I even knwew it, my sock was on!!!!
I feel so strong and proud of myself. It is feeling that has not been around in a long time!!!
|
1234 kcal
|
Vet: 52,28g | Eiwit: 91,52g | Kolhy: 92,21g.
Ontbijt: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Diner: Potato Topping, Light Sour Cream, baked potato, steak grilled round. Snacks/Andere: Water, 4C Light Decafinated Iced Tea Mix. meer...
|
|
3305 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 3 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Dansen (Hoog Tempo, Aerobic) - 16 minuten, Autorijden - 46 minuten, Bureauwerk - 7 uren en 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 50 minuten. meer...
|
|