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KETO JOURNAL IF= 18/6 1pm to 7pm
Fat Carbs Sugar Net C Prot Cals
75.1 1 6.26 3.36 4.52 43.90 895
Carbohydrate (3%)
Fat (77%)
Protein (20%)
Pre-plan food. FS 18/6 1pm the window opens. Off to kitchen to make supply of fat bombs.
Now…that's gonna be fun. ;>) Getting cold here in NE. Barely cracked 65 so far..high predicted at 68 degrees...where did Summer go? Look at me, complaining about the weather????!!!!
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919 kcal
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Vet: 75,41g | Eiwit: 36,84g | Kolhy: 8,20g.
Ontbijt: Coffee, Water, Dasani Bottled Water (16.9 oz), Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Diner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes. Snacks/Andere: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets, Glaceau Smartwater - Electrolyte Enhanced Water. meer...
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2801 kcal
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Activiteit:
Koken - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
Today is supposed to reach 96 to 98 degrees here. What the heck?? And it's smokey again. Poo. Great numbers again. You are so great at planning ahead!
29 aug 17 door lid: Horseshu1
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Planning for success! It's cooler here too in Pennsylvania but I love it! Great time to open up the house and much easier to batch cook-bake when it's not so hot and humid!
29 aug 17 door lid: ClarityAnn
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What's your preference on the types "fat bombs" you make? Care to share?
30 aug 17 door lid: From371to184
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@ 371to184 -I love the peanut butter ones...somehow the fat in a fat bomb is a masked taste when secreted in peanut butter. I have two PB recipes for bombs both pretty damn good. Warning : I made 5 dz (3 different types) yesterday. I froze all 5 doz. I take out 1 serving on the days I have planned to eat it. If I am having a craving...I hold off and plan for the next days for that serving. I always eat it after a meal as the fatbomb is integrated into my meal digestion. Otherwise....I run the risk of a loved one...finding me asleep beside the empty trays...with grease all over my face. lol ;>)
30 aug 17 door lid: Judyrose1997
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30 aug 17 door lid: Horseshu1
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@Hirseshu1 and ClarityAnn and 371to184 - I think the reason the pre-planning is working for me as it makes me think about what I have on hand. I gather that food to the front of the Fridge . If I change my mind or have a unexpected guest or social situation...i can always come back to the log and change the meal it affects. I am not guessing what I ate...just sometimes correcting what I ate. Besides...if you haven't noticed...I have been a LITTLE obsessed with Keto lately. Thus pre-planning isn't so much a skill with me as it is a riveting repetitive response to finding something that helps me LOOOOOOSE weight! Hopefully I will calm down...but continue to go in the right direction. Just don't want to crash and burn. ;>) Thanks to all.
30 aug 17 door lid: Judyrose1997
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Judy, I wish I was wired like THAT - seems to be the fore-thinking I lack!
30 aug 17 door lid: From371to184
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