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Yes, I am a couple of days late for my weigh in and that's not like me. I have to admit that I took a 'blow out' day that stretched into a few blow out days. I went up 3 pounds which I just didn't want to put in my record. I'm 3 days late for weigh in, but I got the 3 pounds off, plus 2 more. I can live with that.
I keep looking at my weight history. I'm now within 8 pounds of where I stopped the last time. That makes me feel good. It makes me feel even better to know I'm nearly 35 pounds down from my all time high.
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114,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 46,1 kg.
Dieet gevolgd: Redelijk Goed.
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1800 kcal
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Vet: 55,41g | Eiwit: 107,38g | Kolhy: 242,97g.
Ontbijt: 2% milk, fiber one 80 calorie. Lunch: fat free cheese, horseradish mustard, safflower oil, chia seed, tomato, light and fit yogurt, White Bread, Deli Sliced Ham, deli smoked turkey. Diner: beef gravy from mix, turnips, pork sirloin roast, cugino's onion soup. Snacks/Andere: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, 3-2-1 Cake, banana. meer...
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3152 kcal
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Activiteit:
Bureauwerk - 4 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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