|
KETO JOURNAL
Fat Carbs Sugar Net C Prot Cals
45.89 18.91 4.55 12.11 60.33 792
Carbohydrate (10%)
Fat (57%)
Protein (33%)
Suffered some cravings for sweets and had hunger pains after window for eating today. this is the 1st time that has happened to me since I started IF 18/6. I got by it without eating but I will keep track of it. Noticed my fat% was down and Protein& carbs% were up. Will consider making sure these micros are in better %., Then consider my next Keto move. Night all.
|
792 kcal
|
Vet: 45,89g | Eiwit: 60,33g | Kolhy: 18,91g.
Ontbijt: Dasani Bottled Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Market Basket Tuna Steaks. Diner: Keto Eggplant Parm. Snacks/Andere: Keto Peanut Butter Cookie, Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
|
|
2455 kcal
|
Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
|
|
 Reacties
Keep it up, you're doing so well!
28 aug 17 door lid: thsiun
|
Thanks all. Noticed , finally, that calories down a bit...so that most probably the cause of cravings...just going to Keto on!
28 aug 17 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Judyrose1997's Gewicht Geschiedenis
|