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Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
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86,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 145,38g | Eiwit: 85,86g | Kolhy: 111,30g.
Ontbijt: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. Diner: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. Snacks/Andere: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. meer...
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2970 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, TV Kijken - 4 uren, Koken - 1 uur, Afwassen - 30 minuten, Yoga - 31 minuten, Douchen - 40 minuten, Slapen - 8 uren, Rusten - 7 uren en 49 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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