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KETO JOURNAL :
FATS CARB SUGAR NETC PROTEIN CAL
70.46 18.50 4.82 9.80 37.33 912
Carbohydrate (9%)
Fat (77%)
Protein (14%)
Had some Trader Joe seaweed snack wraps <2 carbs whole snack pack. Not all that taste…but with cream cheese and olives … AS A WRAP...YUMMY!
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912 kcal
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Vet: 70,46g | Eiwit: 37,33g | Kolhy: 18,50g.
Ontbijt: Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Water. Lunch: Bruegger's Olive Pimento Cream Cheese, Guacamole, America's Choice Bacon Thick Sliced, Aquafina Water (16.9 oz), Trader Joe's Roasted Seaweed Snack Packs, Coffee (Brewed From Grounds). Diner: Keto Pasta, Cheesy Spicy Cauliflower Bake, Keto Stuffed Mushrooms, Coffee (Brewed From Grounds), Water. Snacks/Andere: Glaceau Smartwater - Electrolyte Enhanced Water, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2477 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
They do make some great wraps don't they! As usual, great macros for the day!
26 aug 17 door lid: Horseshu1
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