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5 min eliptical warm up increasing levels/min. 30 min core/weights. 15 min treadmill 3.5mph with 3.5 incline. Tried to run, but right ankle had sharp pain. still sweating with the increased incline.
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1021 kcal
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Vet: 41,65g | Eiwit: 45,76g | Kolhy: 115,09g.
Ontbijt: 1% milk, frosted blueberry pop tart. Lunch: wendy's cobb salad half. Diner: pizza. Snacks/Andere: Sugar Free Orange Jello, Creamy Vanilla Frostings, chocolate chip cookie sandwich mrs. fields, Original Potato Chips. meer...
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2422 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Autorijden - 2 uren, Winkelen - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 45 minuten. meer...
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