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Ping walk 1 hr (3.5mph?) plus up and down 4 flights stairs. John for 45 min. Hard to breathe, but maybe humid in the gym? Extra 15 min core...the only thing that had anything left.
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1162 kcal
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Vet: 27,19g | Eiwit: 56,79g | Kolhy: 184,46g.
Ontbijt: 1% milk, Fiber one cereal. Lunch: ny strip steak, onion, red pepper, green pepper, white rice. Diner: eggroll, fried wonton, sesame chicken, rice. Snacks/Andere: pure protein chocolate deluxe bar. meer...
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3264 kcal
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Activiteit:
Hardlopen - 10 km/h - 10 minuten, Dansen (Low Impact) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 20 minuten, Bureauwerk - 5 uren, Stilstaan - 2 uren. meer...
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