Fat Carbs Sugar Net C Prot Cals 76.19 14.13 4.90 8.79 32.02 916 IF: 18/6 Macros : Carbs 6% Fats 79% Protein 15%
Not hungry. Happy& productive... and Yes, I admit a little obsessed with Keto. If I am still like this in two years...Tough noogies...I've been obsessed with my extra fat - on and off for 40 years...now THATs painful! LOL
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916 kcal
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Vet: 76,19g | Eiwit: 32,02g | Kolhy: 14,13g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Keto Taco cups, keto No-Bake Choc Peanut Butter Bombs, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee. Diner: Blue or Roquefort Cheese, Keto Blue Cheese Dressing or Dip, Lindsay Extra-Large Pitted Olives, ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Andere: Dasani Bottled Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2760 kcal
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Activiteit:
Winkelen - 1 uur, Fitness (Minder Belastende Oefeningen) - 25 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Reacties
:-D Tough noogies is right! As it becomes more "lifestyle" or WOE, you will be less obsessed. I've gone long periods of my life without even thinking about it. Folks got used to me eating hamburgers/hotdogs at a BBQs without a bun or ketchup, but with plenty of lettuce and pickles and mustard! Having almonds or peanuts or (homemade) jerky for snacks and not eating cakes, jello, puddings, candy or deserts in general.
15 aug 17 door lid: Horseshu1
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Ha I'm in that obsessive honeymoon phase as well, but I think of it as a learning curve. It's a process, right?
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@ T8U9 - Lets hope so...the process is kind of consuming me. No pun intended! Thanks you to both for your support!
15 aug 17 door lid: Judyrose1997
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Good ratio on the macronutrients - keep it up!
15 aug 17 door lid: From371to184
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15 aug 17 door lid: scottemery
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15 aug 17 door lid: poppycom
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