Judyrose1997's Logboek, 14 aug 17

Fat Carbs Sugar Net C Prot Cals
76.19 14.13 4.90 8.79 32.02 916
IF: 18/6
Macros : Carbs 6%
Fats 79%
Protein 15%

Not hungry. Happy& productive... and Yes, I admit a little obsessed with Keto. If I am still like this in two years...Tough noogies...I've been obsessed with my extra fat - on and off for 40 years...now THATs painful! LOL

Bekijk Dieet Kalender, 14 augustus 2017:
916 kcal Vet: 76,19g | Eiwit: 32,02g | Kolhy: 14,13g.   Ontbijt: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Keto Taco cups, keto No-Bake Choc Peanut Butter Bombs, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee. Diner: Blue or Roquefort Cheese, Keto Blue Cheese Dressing or Dip, Lindsay Extra-Large Pitted Olives, ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Andere: Dasani Bottled Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
2760 kcal Activiteit: Winkelen - 1 uur, Fitness (Minder Belastende Oefeningen) - 25 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...

9 Ondersteuners    Ondersteun   

Reacties 
:-D Tough noogies is right! As it becomes more "lifestyle" or WOE, you will be less obsessed. I've gone long periods of my life without even thinking about it. Folks got used to me eating hamburgers/hotdogs at a BBQs without a bun or ketchup, but with plenty of lettuce and pickles and mustard! Having almonds or peanuts or (homemade) jerky for snacks and not eating cakes, jello, puddings, candy or deserts in general. 
15 aug 17 door lid: Horseshu1
Ha I'm in that obsessive honeymoon phase as well, but I think of it as a learning curve. It's a process, right? 
15 aug 17 door lid: T8U9
@ T8U9 - Lets hope so...the process is kind of consuming me. No pun intended! Thanks you to both for your support! 
15 aug 17 door lid: Judyrose1997
Good ratio on the macronutrients - keep it up! 
15 aug 17 door lid: From371to184
Great numbers again... 
15 aug 17 door lid: HCB
great job 
15 aug 17 door lid: scottemery
Well done 👍👍 
15 aug 17 door lid: poppycom

     
 

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