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The past 3 days increased the fat 100gms or so ,eating a little protein with each meal keeping under 25 net carbs ,also eating 2 Atkins foods , chocolate covered almonds and meal bar 1500 calories a day of total calorie intake and I feel full , 3.2pounds to go 👍
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1563 kcal
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Vet: 104,74g | Eiwit: 79,64g | Kolhy: 31,71g.
Ontbijt: Mauna Loa Dry Roasted Macadamias, Kroger Carb Master Cottage Cheese. Lunch: Cream (Half & Half), Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Land O'Lakes Heavy Whipping Cream. Diner: Absolut Vodka, Lettuce Salad with Assorted Vegetables, Asparagus, Schwan's Filet Mignon, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andere: Cream Cheese, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. meer...
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gewichtsbehoud
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