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At gym today by 8am. Later at home ... felt hunger pains (AFTER 14HR fast) before I ate at 10:30am. Listened to my body! Had a piece of Keto Pizza. Made a half dozen Keto Deviled Eggs. (didn't eat them) My husband loved them. Have to finish a book for my book club tonight . Going to meditate . Simple day...just how I like it! Have a good one friends...KCKO!
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929 kcal
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Vet: 75,54g | Eiwit: 37,18g | Kolhy: 15,73g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Coffee (Brewed From Grounds). Lunch: Carbonated Water Unsweetened, Keto Pizza, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Diner: Marketside Baby Spinach, Hellmann's Real Mayonnaise, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Andere: Cilantro Lime Vinaigrette, Keto Sleepy time drink, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2918 kcal
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Activiteit:
Koken - 1 uur, Fitness (Minder Belastende Oefeningen) - 25 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 35 minuten. meer...
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