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Fat Carbs Sugar Net C Prot Cals
77.85 15.55 5.87 11.05 53.57 1019
Carbs: 6%
Fats:72%
Protein:22%
Intermittent Fast:18/6 I am getting this down. I am really committed today. Hope all are have a peaceful happy summer weekend. I know we can't all be in the same place emotionally just as I know we do no all live under the same roof...but I wish for each of you ...the peace I feel tonight about my path with this Keto way of eating. I maybe fighting with myself with alot of different isssues but I am really at peace with my food issue . Today...at least I think I have the answers for me.
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1026 kcal
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Vet: 77,99g | Eiwit: 54,42g | Kolhy: 15,64g.
Ontbijt: Coffee (Brewed From Grounds), Coffee, Water. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Stuffed Mushrooms, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Hard), Cauliflower. Diner: DiGiorno Shaved Parmesan Cheese, Coffee, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Evergood Cooked Italian Sausage, Maglio Mild Italian Sausage. Snacks/Andere: Dasani Bottled Water (16.9 oz), Peanuts in Shell (Shell Not Eaten), Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2736 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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