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Going back tp tracking fat, carbs and calories in addition to smart points. My goal
is to get below 197 by 1st of the year. If I can do that, then I can celebrate loss of 100 lbs.
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106,2 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Slecht.
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1251 kcal
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Vet: 18,91g | Eiwit: 75,33g | Kolhy: 212,99g.
Ontbijt: Navels Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White. Lunch: Watermelon, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Diner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Andere: Wafer or Cake Ice Cream Cone, Bananas, Great Value Fat Free No Sugar Added Vanilla Ice Cream. meer...
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Gewichtstoename van 0,1 kg per week
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