Wow that 45 minute walk yesterday really paid off!!! Another 1.1 ks off & I will achieve my first goal of 95 Ks!! Feeling a bit rough today with a heavy cold but wil still got for a walk later & then I will have achieved my first full week of walking. At least it is a nice sunny day
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96,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 42,92g | Eiwit: 87,09g | Kolhy: 175,46g.
Ontbijt: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Lunch: Country Goodness Cottage Cheese with Chives, Swiss Cheese (Low Fat, Pasteurised), Turkey, Farrah Wraps Garden Spinach Wrap. Diner: Chicken Stir Fry. Snacks/Andere: Tea, Pams Toasted Muesli, Banana, Yoghurt, Arnott's Cruskits Light, Anchor Cottage Cheese with Chives, Coffee with Milk and Sugar. meer...
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Gewichtsafname van 1,1 kg per week
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