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Calorie Breakdown: 1216 calories
Carbohydrate (6%)
Fat (72%)
Protein (22%)
I have tried to IF this week with various success. Sometimes...12/12 Sometimes 14/10. Also...and more sucessful is the pre-log food plans. Each evening I have been inputing meals with H2o amts. I update with any changes as needed. It has freed me. Have a nice weekend everyone. Should be a nice one here in the Northeast!
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1289 kcal
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Vet: 93,68g | Eiwit: 71,71g | Kolhy: 18,73g.
Ontbijt: Mozzarella Cheese (Part Skim Milk), J.C. Potter Pork Sausage, Half and Half Cream, Scrambled Egg (Whole, Cooked), Water, Coffee, Coffee (Brewed From Grounds). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Sour Cream, Wholly Guacamole Classic Guacamole, Coffee, Aquafina Water (16.9 oz). Diner: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Daisy Sour Cream, Lettuce, Italian Sausage, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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3049 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bodybalance - 20 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten. meer...
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