|
I have another non-scale victory! Just started back to yoga practice recently -in June. Hadn't done much since last December. Lost much of my progress ...was wondering if I could recover...at least to where I was before. Much regret/ I couldn't even cross my ankle over my thigh ( left or right). Well today , I made it back to that stretch. I was able to lift and hip stretch both legs. Admittedly , there is a further part of the movement - to forward stretch over my crossed leg ...but I now have hope. Keto and FS members--my thanks again. TYG
|
623 kcal
|
Vet: 36,86g | Eiwit: 41,13g | Kolhy: 18,99g.
Ontbijt: Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Water. Lunch: Mozzarella Fresca Fresh Mozzarella, Birds Eye Riced Cauliflower with Roasted Garlic, No Name Pizza Sauce, DiGiorno Shaved Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Water, Egg. Diner: Lindsay Large Black Olives, Ranch Dressing, Radishes, Red Onions, Marketside Baby Spinach, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Andere: Planters Deluxe Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
|
|
2909 kcal
|
Activiteit:
Boodschappen - 1 uur en 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
|
|