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I woke up a few moments ago with a stomach ache . Could be hunger...could be Keto flu. Had chills earlier...yesterday... I ate (11) almonds...to calm stomach if hunger...Have had 3 days IT 10/14. Am going back to bed. Even though i have logged my Breakfast, I have not eaten it. So will check back later today. Good Day to all.
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749 kcal
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Vet: 52,55g | Eiwit: 55,00g | Kolhy: 15,41g.
Ontbijt: Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Onions, Egg, Water, DiGiorno Shaved Parmesan Cheese, Coffee. Lunch: Fathead Pizza Crust, Coffee, Aquafina Water (16.9 oz). Snacks/Andere: Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). meer...
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2617 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
Could be keto flu - whatever it is going back to bed seems like a good idea. Hope you feel better later
19 jul 17 door lid: minitata
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19 jul 17 door lid: Phooka
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Get well soon and get back on the bandwagon !!!
19 jul 17 door lid: DO N OK
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19 jul 17 door lid: ApacheTiger37
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Sorry the battle's tough today - we got your back, rest now.
19 jul 17 door lid: From371to184
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Make sure you're getting plenty of Potassium and Magnesium.
19 jul 17 door lid: Trucker Larry
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keto flu can be avoided if make sure potassium sodium and magnesium are on point...
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Thanks all. Rest was better after the post - up and back at it! Keep calm, Keto on.
19 jul 17 door lid: Judyrose1997
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I am good with Magnesium...have to look into Potassium - thanks for reminding me.
19 jul 17 door lid: Judyrose1997
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Try lite salt - it uses potassium rather than iodine. Don't overdo though.
19 jul 17 door lid: Gertrudetherobot
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