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Drank 2 protein shakes yesterday gained 9 pounds overnight what the heck . No more protein shakes for me only ate aboutv1000 calories total I don't get it
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76,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1079 kcal
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Vet: 50,52g | Eiwit: 95,87g | Kolhy: 61,75g.
Ontbijt: Coffee, Cream (Half & Half), Butterball Everyday Turkey Bacon, Poached Egg, Poached Egg. Lunch: Strawberries, Atkins Meal Chocolate Chip Granola Bar. Diner: Egg White, Cooked Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg White, Bananas, Chicken Breast, Cream (Half & Half), Coffee. Snacks/Andere: Kroger Lowfat Cottage Cheese, Kroger CARBmaster Cinnamon Roll Yogurt. meer...
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2008 kcal
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Activiteit:
Loopband - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 15,9 kg per week
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