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Ok as the team captain for the Veteran's let me just say "do not follow my example this weekend!" I am the ultimate example for what NOT to do! But this week will be great I promise. I think after 4.5 months of eating a pretty strict diet and exercising regularly, I fell off a cliff! Sorry for my bad example, but let's all learn from it!
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55,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Slecht.
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1123 kcal
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Vet: 19,47g | Eiwit: 148,29g | Kolhy: 90,57g.
Ontbijt: soy protein powder, nonfat milk. Lunch: lemon juice great value, water, deluxe stir fry great value, shrimp, Rotel Roast. Diner: lemon juice great value, water, dill pickle slices, turkey breast. Snacks/Andere: banana, sugar free whole wheat bread, Tunafish Filling, nonfat milk, soy protein powder. meer...
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1826 kcal
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Activiteit:
Pilates - 28 minuten, Autorijden - 6 uren, Winkelen - 15 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 47 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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