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Thank you all for the encouragement. Tomorrow I weigh again. I have been doing near perfect (sometimes not all 8 glasses of water, no big deviations) until last night. I went to a dinner to benefit an orphanage in Venezuela and the meal was all Venezuelan food. I tried, but there were a couple of exotic things that I felt I might not have an opportunity to try again, so I went way off. Not big portions, just little ones, but still... I think most importantly, I am back on track today. I think the dieter's biggest downfall is the, "Oh, well, I've already blown it..." mentality that leads us to give in too easily. Anyway, going into the beginning of week five tomorrow, maybe no loss - we'll see, but overall consistency will show over time. Have a great week everybody.
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