|
i am starting a new diet.. so far it seems to work well i drink a smoothie for breakfast and lunch, which is packed with your daily amount of fruit and soy protien powder.... plus its yummy and filling!
|
67,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1076 kcal
|
Vet: 25,77g | Eiwit: 74,83g | Kolhy: 139,66g.
Ontbijt: Healthy Power Smoothies. Lunch: Healthy Power Smoothies. Diner: shrimp stir fry. Snacks/Andere: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Simply Jif Creamy Peanut Butter. meer...
|
Gewichtsafname van 0,2 kg per week
|