|
Didn't really weigh myself again today. I just re-entered what I weighed yesterday because -for some reason- my Low Keto diet challenge joining was using a "beginning weight" from 2015 to "start". Yipes.... So I had to refresh my whole account with the correct weight. Feel very positive today. Accomplished a lot. Got some good recipies. Got This!
|
1254 kcal
|
Vet: 93,90g | Eiwit: 75,43g | Kolhy: 20,98g.
Ontbijt: Broccoli, Red Onions, Rozzano Gorgonzola Cheese Crumbles, Mozzarella Cheese (Whole Milk), Meijer Pork Sausage Patties, Cheese, Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Boar's Head Liverwurst, Kraft Blue Cheese Crumbles, Dasani Bottled Water (16.9 oz), Coffee, Dasani Bottled Water (16.9 oz). Diner: Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Cucumbers, Radishes, Red Gold Diced Tomatoes, Coffee. Snacks/Andere: Crystal Light Lemonade Drink Mix, Walnuts. meer...
|
|
3291 kcal
|
Activiteit:
Auto Wassen - 1 uur en 20 minuten, Meditation - 15 minuten, Stretching (Yoga) - 15 minuten, Bodybalance - 10 minuten, Fitness (Gewichten) (Matig) - 23 minuten, Slapen - 8 uren, Rusten - 13 uren en 37 minuten. meer...
|
|
 Reacties
You do! If we weigh in before the challenge, will it not update the challenge information?
26 jun 17 door lid: Horseshu1
|
I need to try the coconut flour bread. What recipe do you use?
|
Thanks for posting the LCHF challenge; we'll work our way through the summer with that one.
26 jun 17 door lid: erikahollister
|
Hey Rip, Here is the Best Keto Bread recipe I intend to use first.
I haven't made it yet. https://www.ketoconnect.net/recipe/best-keto-bread/
Made a caulflower pizza (non flour base)-The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart- just YUM! https://www.youtube.com/watch?v=XaCYSX5WE5M
Best
28 jun 17 door lid: Judyrose1997
|
Hello Horseshu 1-Just a fluke with my profile ....Just refreshed my profile then went back into challenge and joined. I notice that the challenges I've done usually do this without a refresh....don't know what happened. Good now.
28 jun 17 door lid: Judyrose1997
|
Erika HI! Thats the plan...I am happy with my attitude on doing this....WE WILL really make this ...the best yet!
28 jun 17 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Judyrose1997's Gewicht Geschiedenis
|