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"What if you miss a workout? Don’t sweat it. Just as you shouldn’t feel that you’ve blown it if you have a bad day on the eating plan, you shouldn’t feel as if all is lost when you must skip a day or even a few days of exercise. In the same way that you are learning how to make better food choices most of the time, with the ... Fitness Program you are in the process of learning how to best incorporate exercise into your daily life."
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910 kcal
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Vet: 46,61g | Eiwit: 80,85g | Kolhy: 44,31g.
Ontbijt: coffee, atkins strawberry shake. Lunch: english cucumber, romaine, cabbage, wish bone, fresh dill, fresh lemon juice, Mayonnaise with Extra Virgin Olive Oil, canned salmon, whole wheat tortilla. Diner: tangerine, swiss cheese, carb balance, fish . Snacks/Andere: water, diet coke. meer...
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2471 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 8 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur en 30 minuten. meer...
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