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Day 37
Making good progress. Doing 5.25 miles now in 50 minutes and staying aerobic in the burn zone the entire time.
Average heart rate was 152 during this run five weeks ago..... now it won't go above 137 when running this 10 minute mile pace.
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2052 kcal
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Vet: 53,34g | Eiwit: 121,97g | Kolhy: 295,81g.
Ontbijt: blue berries, Kashi crunch, Coffee (Brewed From Grounds), pro performance soy, Metamucil. Lunch: nutri grain, boiled egg, V 8 low sodium. Diner: Osso buco, Risotto, brocolli. Snacks/Andere: banana, bordeaux cookie, oroweat thins, deli roast beef. meer...
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2834 kcal
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Activiteit:
Motor-Cross - 1 uur, Fitnessapparaat (Snel) - 50 minuten, Rusten - 10 uren, Slapen - 7 uren en 10 minuten, Bureauwerk - 5 uren. meer...
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