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Well I did some body building weight training this week and didn't eat too bad but I will have to his it hard and heavy next week. Still loving me!!!:)
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119,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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3154 kcal
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Vet: 146,15g | Eiwit: 116,13g | Kolhy: 351,41g.
Ontbijt: quaker oatmeal, wendy's nuggets, oscar mayer turkey bacon, coffee, French Vanilla Coffee Creamer. Lunch: hotdog, wendy's BLT. Diner: Plain Vanilla Creme Cake, mac and cheese, yellow rice, string beans, pound cake, baked chicken. Snacks/Andere: coffee mate, coffee. meer...
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3244 kcal
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Activiteit:
Bureauwerk - 4 uren, Autorijden - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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