Mistybenner's Logboek, 15 mei 17

Started the day of with 5 sets of 15:
Flutter kicks
Leg raises
Cross cross elbow to knee
Side raises
Hip thrust
I'll be doing these daily plus a 30 minute video of some kind.
Took me 28 mins but I took my time ;-)
Going to fast until dinner due to my Mother's Day celebrations. I love counting down to vacation! 41 days to go💥

Bekijk Dieet Kalender, 15 mei 2017:
565 kcal Vet: 35,75g | Eiwit: 24,25g | Kolhy: 35,19g.   Diner: Red Lobster Fried Shrimp, Red Lobster Cocktail Sauce, TGI Friday's Plain French Fries, Sargento Colby Jack Cheese Sticks, Private Selection Sopressata. meer...
1877 kcal Activiteit: Just keeping busy - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...

7 Ondersteuners    Ondersteun   

Reacties 
what are flutter kicks? 
16 mei 17 door lid: schmetterlinge34
You just kick your legs straight out up and down close to the floor. While lying down  
16 mei 17 door lid: Mistybenner
You always seem to do well when you have a goal...like vacation! 
16 mei 17 door lid: HCB
You're right HCB! This time I'm going to try and just adapt to the healthy lifestyle. No binging!!🙅🏻 
16 mei 17 door lid: Mistybenner

     
 

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