|
Okay, I want to thank Trucker Larry for initiating the 2 week Extreme Keto challenge. It's just the kick in the pants I need to get serious and climb out of my winter hibernation mode; get my keto moving again. I'm excited to see so many of us signed up! I've never used a lemon ACV drink regularly, so I'm going to try that too. Two meals, keto, 30 minutes minimum exercise and ACV drink twice aday. Mix with support and tracking. It's a good plan! Let's do it!
|
1478 kcal
|
Vet: 125,27g | Eiwit: 58,15g | Kolhy: 36,03g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Diner: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Snacks/Andere: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
|
|
2413 kcal
|
Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
Here's a link to the benefits of lemon/ACV drink (I substituted Stevia for the honey) http://thecrunchymoose.com/morning-lemon-detox-drink/
02 mei 17 door lid: erikahollister
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
erikahollister's Gewicht Geschiedenis
|