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SHORT AN SIMPLE..goood thursday morning..2 aleves an 3 fatbombs later yesterday i got my 23.2 mile ride inside on bike/trainer..was in the mood..just had to get leg to quit throbbing..should of took something when i was up at 2am yesterday morning an id a been ready to ride sooner..but it all worked out anyways..spent rest of day inside..outta sun..letting wind burn heal..hated to miss sun time..but thought it best to miss a day..rained and stormed later in the afternoon...
WELL ...sitting here an enjoying my coffee..off today from a bike workout so just gonna get the steps in for the day..and enjoy the sun if its warm enough..so...have a great day...
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828 kcal
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Vet: 69,37g | Eiwit: 40,57g | Kolhy: 7,77g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Spice Classics Paprika, Simply Organic Minced Onion, Coburn Farms Eggs. Diner: Intermittent Fasting. Snacks/Andere: cheesecake cheese bombs, Nature Made Fish Oil (2). meer...
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