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Not a great day too wet to get outside and do my crossfit at work but did get about an hours in walking.
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2206 kcal
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Vet: 121,52g | Eiwit: 102,68g | Kolhy: 158,36g.
Ontbijt: French Vanilla Coffee Creamer, coffee, egg, egg whites, blue berries, turkey bacon. Lunch: boiled egg, Broccoli & Cheese Soup, cranberries, ham, grapes, salad dressing, salad. Diner: Merlot Wine, White Wheat Bread, tuna salad, coffee. Snacks/Andere: Iced Caramel Macchiato (Grande), cameo apple. meer...
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3201 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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