|
I've really been trying to exercise this week. Walking, but at a semi fast pace. Walking 3-4 miles per day. Used Monday as a rest day. I have to admit that I feel more energized and I'm loving it! No weigh in yet but will do before long. Hoping to see some movement (hopefully downward) on the scale! I hope everyone is doing well!
|
1488 kcal
|
Vet: 67,54g | Eiwit: 71,95g | Kolhy: 153,99g.
Lunch: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Diner: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Andere: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. meer...
|
|
4809 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|