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Well I am starting to track properly today as I have been feeling not great for the past few days. Tired , dizzy and a headache. AM just about to have my third large glass of water. My journal starts today. I am on day 12 of induction and weight loss so far is 11 lbs.
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2182 kcal
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Vet: 179,21g | Eiwit: 90,13g | Kolhy: 68,86g.
Ontbijt: Olive Oil, cheese, red peppers, eggs. Lunch: mayo, cucumber, red pepper, avocado, salad, bacon. Diner: butter, olive oil, brocolli, red pepper, red onion, salmon. meer...
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2409 kcal
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Activiteit:
Zwemmen (Langzaam) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
The tired/headache should start going away now. Something that will help, especially with the dizziness is drinking full-sodium chicken broth. Atkins acts as a diuretic, so you are probably pretty depleted on sodium and other minerals. Also, don't forget to take supplements.
01 feb 10 door lid: DeniseTra
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