This diet is pretty cool. I've noticed my appetite has gone done and I'm not constantly thinking about food all the time!! Way to go girl! Sounds like you are on your way!!
08 nov 07 door lid: lorik
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oh, where can you buy stevia?? Is it better than splenda?
08 nov 07 door lid: lorik
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You can get Stevia in any natural foods store. Look for the non-bitter Stevia - I prefer it to splenda because most artificial sweeteners will kick off migraines for me.
It's completely carb free too!
Thank you so much for all of the encouragement. :)
08 nov 07 door lid: Atriel
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Oh and Stevia helps control your blood sugar levels, and henceforth cravings. I love Stevia! FYI, a little goes a long way.
08 nov 07 door lid: sararay
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Stevia is really great and it doesn't cause any migraines for me at all.
08 nov 07 door lid: Atriel
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I actually forget to count it because I only put 2 drops in my coffee and tea. I use stevia all the time.
08 nov 07 door lid: sararay
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I got a jar of the powdered Stevia and use about 1/8 of a tsp. It's a huge improvement in taste over the splenda.
08 nov 07 door lid: Atriel
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