I just finished reading the entire Atkins book and I have to say that I understand why this diet works a lot better now. And even though I've been on induction for two weeks, I think that I'm going to stay on for another two weeks. The 20 carbs a day isn't a hardship for me at all - actually getting those 20 carbs in is where my issue has been. I'm not craving sugar really. The only time that I did I knew immediately that it was hormonal so that wasn't a very big deal at all. Except for the fact that I'm currently getting sick, I've felt really good through out this two weeks.
Breakfast: 2 eggs, scrambled w/ celery/ g.pepper / sausage / onion and pepperjack cheese 2.82 net carbs
3 sugar free peppermint patties but those are gone now. 2
Lunch: 1 cups of romaine lettuce 1 hamburger patty 1 tbsp of dressing 2.54 net carbs
Dinner: cheese soup with chicken 5.79
13.15
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Reacties
I read the Atkins book again recently and I think everyone should read it, even if they don't plan on doing Atkins. It is very informative.
07 nov 07 door lid: sararay
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I've read my Atkin's book so many times that it's falling apart, LOL... Seems like every time I read it, I pick up on a little something that I missed the last time!! It's a very infomative book to read, I must agree w/ you on that sararay!
08 nov 07 door lid: lorik
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Atriel's Gewicht Geschiedenis
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