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Ok, so after doing some research I have realized I am not eating enough. Which sounds weird because I feel like I am never hungry and am eating a sufficient amount of food. However, my BMR (Basal Metabloic Rate) is 27xx calories a day, which I have been doing about 1500-1600 a day in food intake. I have decided that I need to come within 100 calories of 2000 (either + or - 100) to give my body enough food to fully function properly. This is beginning to make some sense as I am seeing a 1000-1500 calorie deficit between food intake and daily exercise but am not seeing a 1.5-2 lb drop per week. Time to change things up a bit. I love food so this shouldn't be a problem for me. Well maybe, because I have gotten used to what I eat and when I eat it.
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1941 kcal
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Vet: 60,63g | Eiwit: 126,23g | Kolhy: 214,19g.
Ontbijt: Butter, Quaker Instant Grits. Lunch: Ruffles, Kaiser Roll, Red Onion, Tomato, Chicken Noodle Soup, Tuna Salad. Diner: Butter, white rice, SteamFresh Broccoli and Cauliflower Mix (Bird's Eye), Tilapia. Snacks/Andere: Coffee, Orange. meer...
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4089 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 30 minuten, Autorijden - 30 minuten, Bureauwerk - 6 uren, Rusten - 9 uren, Slapen - 7 uren en 30 minuten. meer...
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