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Yesterday I completed my hybrid Water Fast Day #11
I had only dinner with bone broth and a tbsp of Coconut Oil.
Today I feel much better but my sleep didn't improve yet, despite the 3 pills of melatonin that I took last night. I'm guessing there's no remedy for the lack of sleep during a Fast.
I'm planning on refeeding now but slowly since I would like to con6a sort of a fast till Saturday if I can...or at least avoid carbs for few days.
BF = 24.3%
BMI = 20.0
My ketosis this morning is still on high traces at 80mg/dL - so still burning fats which is good.
Today is an important day for me and I hope I'll have the strength to perform at my best!
Happy Wednesday everyone fellows fs!!
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55 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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135 kcal
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Vet: 0,00g | Eiwit: 10,54g | Kolhy: 22,17g.
Ontbijt: Campbell's Chicken Broth No Salt Added, Lemon Juice. meer...
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2010 kcal
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Activiteit:
Koken - 1 uur en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Winkelen - 30 minuten, Stilstaan - 1 uur, Zitten - 5 uren, Slapen - 4 uren, Rusten - 5 uren en 37 minuten, Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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